Let’s Get Fit centre for healthy living has been operating in Dresden since 2004. Over the years, it has expanded and moved into a larger facility, and now is attracting more and more health “seekers”! With the motto, “…keeping you young at heart!” We offer classes for all levels of fitness. It is a great place for families to work out together. The motivating classes are a popular feature with both the members and non-members.
Let’s Get Fit has machines for each and every muscle group, free weights – more spacious weight area, a cable crossover and a variety of other equipment. Keiser equipment has been selected because of its versatility. It uses air hydraulics, which allow the weight to be adjusted by one pound at a time or even 50 pounds. The cardio equipment includes treadmills, stationary bicycles, a cross trainer and a plyo-tramp. There are programs and instruction for those who need guidance, direction and variety.
An infra-red sauna is an additional asset. It is not like the traditional sauna, but stays cooler and allows easier breathing. It has many benefits such as detoxification, boosting the immune system, increasing circulation, relaxing tight and aching muscles, increasing the metabolism. It can improve the skin and help clear cellulite.
Also offered at Let’s Get Fit is Reiki. Reiki is a form of energy healing. It helps the body heal emotionally, physically, mentally and spiritually. Brittany Maynard is available Fridays at 9:30/10:45/12:30/1:4 Call for more information 519-359-4957